PSYCHOTHERAPY

Also means talk therapy, helping one find the skills he/she needs to cope with tough situations in a health way. With different types of psychotherapy;

• Psychodynamic psychotherapy
• Cognitive Behavioral therapy
• Humanistic therapy
• Interpersonal psychotherapy
• Family and couple therapy

Question: how does it work?

It’s a collaborative treatment based on the relationship between an individual and a psychologist grounded in dialogue. It provides a supportive environment that allows you to talk openly with someone who is objective, neutral and non-judgmental.

Question: what are the goals of psychotherapy?

The goal of psychotherapy includes strengthening the mind, enlarging the capacity at conscious mind, enabling a person to use their full potential, bringing contentment and inner happiness for each individuals, bringing concentration and increased will power to each individual and developing self-confidence, tolerance and clear thinking.

Question: Why psychotherapy?

Psychotherapy addresses a number of problems in a person’s life;

• Developing better relationship skills
• Understanding and achieving personal goals
• Overcoming illnesses such as depression, compulsive behaviors and eating disorders.
• Boosts self-confidence.
• Overall mood improvement
• Replacement of negative thinking with positive thinking.

Question: What exactly do therapists intend to help a patient or client when initiating a therapy?

Insight where a therapist works with the patient to construct a narrative that makes sense at the patient’s background and predicament to help with understanding and lend perspective to the individual.
Dependency and the process of advancing to a mature adult level of dependency which respects that there is a balance of dependence that is required.
We all need other people but a level of independence should also be present.

Control of which many people who come for psychotherapy feel they need to regain with in their life. Identity psychotherapy progress involves ongoing efforts of identifying feelings, attitudes and motivations. Self-esteem which can be fragile even in the most confident of people. Psychotherapy progress is about helping people develop a realistic and accepting attitude towards themselves. Recognizing and handling feelings. In psychotherapy the goal with this is to help people to develop ways of using emotional energy to problem solving. Ego strength or one’s capacity to cope with life difficulties in a realistic manner. Psychotherapy teaches the ability to increase the ability to rate temporary state of destabilization.